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post by
sxealex
at 2007-02-22 15:40:37
Cholesterol is produced in the body, and is also derived from foods of animal origin such as meat, poultry, seafood and dairy products. Food from plant sources such as fruits, vegetables, nuts and seeds do not contain cholesterol. The body needs cholesterol to enable certain minerals and water to pass from the bloodstream into and out of the body’s cells. In fact, cholesterol is so important that the liver creates it even if it’s not consumed in the diet.
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