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: post by ouchdrummer at 2010-04-26 11:20:54
YOGA.

Seriously Yeti, i have a crooked spine. It's degenerative, it will get worse and worse as i get older, and by the time i retire, i'll be in a wheelchair... or at least that's what the docs say. But since i got into doing yoga in the mornings, it's all changed. I now can take about 600mg twice a day, and only feel a little bit of pain on the average day, and still a bearable amount after loading equipment. Before yoga i still had to do opiates (painkillers) after shows to even be able to move.
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