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:	post by ark at 2013-09-03 14:07:46

yeah, it gets better. stretch your yeti hamstrings (heel up to your back, and also my favorite one: put your foot flat on a table and bring your knee to your chest, lean into it), lower back (hands to your toes). work on your core. if you notice when you keep your posture straight and your core firm when you walk it doesn't hurt. work on those muscles. stretch all the time. mine comes and goes. aleve or asprin help but you know, the only thing that fixes it is stretching, exercise, and time. just watch your posture and keep stretching, it goes away. your mind has something to do with it but it's a nerve problem and reading a book doesn't make it go away.

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