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returntothepit >> discuss >> Sciatica sufferers.....wat do? by Yeti on Sep 3,2013 1:18pm
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toggletoggle post by Yeti at Sep 3,2013 1:18pm
this is agony. do any of you suffer from it?



toggletoggle post by anonymous at Sep 3,2013 1:27pm
Wheelchair vocals with Scaphism or false



toggletoggle post by King Thùnderstøòl at Sep 3,2013 1:27pm
JRKSBFKSBFJZKFBSKDBFIAKNDBFJEIZNFJDJFHEIJD



toggletoggle post by narkybark   at Sep 3,2013 1:37pm
Stop being tall



toggletoggle post by Aegathis  at Sep 3,2013 1:39pm
yes, i developed it from playing for Zircon



toggletoggle post by Yeti at Sep 3,2013 1:39pm
this has been extremely informative.



toggletoggle post by Aegathis  at Sep 3,2013 1:43pm
no joke though, driving back and fourth from Worcester in an suv that many times definitely triggered it. Driving doesnt help



toggletoggle post by Dr Nick at Sep 3,2013 1:43pm
Looks like you have sciatica of the anus!



toggletoggle post by largefreakatzero at Sep 3,2013 1:47pm



toggletoggle post by ark at Sep 3,2013 2:07pm
yeah, it gets better. stretch your yeti hamstrings (heel up to your back, and also my favorite one: put your foot flat on a table and bring your knee to your chest, lean into it), lower back (hands to your toes). work on your core. if you notice when you keep your posture straight and your core firm when you walk it doesn't hurt. work on those muscles. stretch all the time. mine comes and goes. aleve or asprin help but you know, the only thing that fixes it is stretching, exercise, and time. just watch your posture and keep stretching, it goes away. your mind has something to do with it but it's a nerve problem and reading a book doesn't make it go away.



toggletoggle post by largefreakatzero at Sep 3,2013 2:14pm
The book won't make it go away, but it will help to keep you from fixating on the pain (hence, making it worse).

Stretching and exercise is definitely key. Also a good chiropractor can help -- some are quacks, some are great, choose wisely.

Also, foam rollers are great (and cheap), roll that shit right out:



toggletoggle post by Yeti at Sep 3,2013 2:24pm
thanks. I've been doing some stretching, the problem is getting to a point where the pain isn't explosive and I can stretch. I slept on a shitty bed and woke up with it. it reminds me that i'm 32 and can't fuck around anymore.



toggletoggle post by ark at Sep 3,2013 3:17pm
mine kicked in when i was limping downstairs with a sprained knee. it switches every few months from not being able to sleep to being able to play soccer and not even think about it. also, RIDE A BIKE! mine has been flaring up the past few weeks but i hopped on the bike for a few days straight and it really helped calm it down. right now it's fine just gotta watch that posture.



toggletoggle post by ark at Sep 3,2013 3:17pm
and yeah foam rollers kid.



toggletoggle post by largefreakatzero at Sep 3,2013 3:19pm
Really, that stupid foam thing was one of the best things I've ever bought for $20.



toggletoggle post by DYAi6 is an acronym for DESTROYYOUALOTINJUNE at Sep 3,2013 3:20pm
Just go slow and use lots of lube. Soft music should help, too.



toggletoggle post by DYAi6 is an acronym for DESTROYYOUALOTINJUNE at Sep 3,2013 3:21pm
Wait, that's for something different, forget I said anything.



toggletoggle post by The Coach at Sep 3,2013 3:38pm
Walk it off faggets, walk it out and give me 5 laps around the field.



toggletoggle post by Pires at Sep 3,2013 3:52pm
I got two herniated discs and had sciatica. After seeing the chiro and stretching for a year, sciatica is gone. Pain in the back from the discs is still there. Try core exercises and maybe a deep tissue massage. Those can be expensive, but really make you feel great. I also pop aleve every fucking day.



toggletoggle post by the_reverend   at Sep 3,2013 4:37pm
I got it twice... it was awful. the drugs they gave me were not.



toggletoggle post by Yeti at Sep 3,2013 4:56pm
ark said[orig][quote]
mine kicked in when i was limping downstairs with a sprained knee. it switches every few months from not being able to sleep to being able to play soccer and not even think about it. also, RIDE A BIKE! mine has been flaring up the past few weeks but i hopped on the bike for a few days straight and it really helped calm it down. right now it's fine just gotta watch that posture.


oh yeah I drove by you the other day on Burncoat. I saw a bike rider and noticed the flowing blond hair.



toggletoggle post by narkybark   at Sep 3,2013 5:51pm edited Sep 3,2013 5:52pm



toggletoggle post by GrandeFan at Sep 3,2013 10:33pm
largefreakatzero said[orig][quote]
The book won't make it go away, but it will help to keep you from fixating on the pain (hence, making it worse).

Stretching and exercise is definitely key. Also a good chiropractor can help -- some are quacks, some are great, choose wisely.

Also, foam rollers are great (and cheap), roll that shit right out:


great advice



toggletoggle post by GrandeFan at Sep 3,2013 10:33pm
Yeti said[orig][quote]
this is agony. do any of you suffer from it?


true!



toggletoggle post by GrandeFan at Sep 3,2013 10:34pm
My friend from Camtogays helped me a lot with that condition..Camtogays



toggletoggle post by CurlyRed at Sep 4,2013 8:37am
If it is unbearable you could always try getting a cortisone shot. I don't have sciatic pain but I have discs degenerating in my lower spine. The best thing for me has been working on my core.



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