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:	post by the_reverend at 2008-12-25 09:38:14

I've gone back there twice. I climbed a climbing wall for a few minutes and got my ass kicked, but it was fun. basically, going to the gym for the second day in the row so my muscles were wicked sore. Then I hit the weights.

I did over head triceps extensions with 2 hands and the same time instead of one hand at a time. i just started doing those with 15lbs for each arm, but my brother said to do them with both hands and I did 35lbs. it's weird not having the other hand to help my form, but both hands together feel like they are doing more. Of course, my brother does 85lbs and I only did 35lbs. I don't have good enough circulation in my arms right now cause I've never had any muscles before and my arms fall aslep wicked easily while working out. Especially with over head things.

I also found a machine that really helped my hurting back, torso rotations. they work the exact spot on my back that has been hurting/cramping. I'm going to miss those when I go back to my gym.

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